By Danny DeCota
MMA fighting is an intense combat sport. It combines techniques from martial arts including Muay Thai, boxing, wrestling, kickboxing, jujitsu, and other martial arts from around the world. There are no jerseys and no masks. You will face your opponent one to one and fight.
It was known as a bloodbath sport. When the UFC approved the sport, they implemented specific regulations to protect fighters. However, to this day, MMA is one of the most high-intensity and overall total-body workouts available.
If you are interested in MMA fighting, there are many trainers in the Bangkok area. You may be sceptical whether or not you want to join MMA due to the rigorous activity or the bad reputation it has from some news outlets. However, MMA is a sport that is full of discipline.
Trainers at an MMA camp in Bangkok understand that when you are just starting, you will not be ready to be thrown in the ring. They also understand that many people join MMA for different personal reasons. Here are the top three reasons why you should join MMA:
- Lose Weight and Increase Fitness
Losing weight is hard. It is much harder than gaining weight. Burning fat storage happens when your body is in a calorie deficit. This means that your body has burnt the energy from available proteins and carbohydrates and now is burning fat for energy. MMA is a high-intensity sport that causes you to burn more calories than typical gym routines. You will lose weight quickly and increase your overall fitness.
- Find Friends
It can be hard making friends. When you join an MMA gym or attend an MMA camp, you will meet peers with common interests like training, health, and exercise. You will work closely with your peers and trainers to achieve your goals. While MMA is a solo sport, the training is not. You will gain newfound respect for yourself and others while making friends.
- Train to Compete
Many articles often overlook one of the main reasons why people want to join MMA: to fight. You will be trained by coaches who will prepare you to fight in the octagon ring. Maybe you have watched some of your favourite pro fighters and are inspired.
Many sports require you to work with a team. You win and lose as a team. You will focus on team-building skills and learning the strengths and weaknesses of other players. In MMA, you win and lose alone. You focus on yourself, your skills, and your weaknesses. You will feel accomplished when you win a match knowing that you did it, not the team.
