By Danny DeCota
Good oral hygiene is important to keep teeth and gums healthy. The mouth has a lot of bacteria living in it that may build up as plaque and cause tooth decay and gingivitis. If you want to always have a healthy smile, you should practice good oral hygiene every day. Brushing after meals, using antimicrobial mouthwash, and flossing at least once every day are essential in preventing oral health problems. Also, it is essential to maintain a healthy diet that reduces sugary and starchy foods to keep bad mouth bacteria under control.
Maintaining good oral health is not only about preventing cavities and gum disease. Studies have claimed that a person’s mouth can impact their overall health. Without treatment, tooth decay or gum issues can result in pain, tooth loss, malnutrition, speech issues, and even issues with self-confidence. Proper dental care can help prevent these issues. Here are some best practices to keep teeth and gums healthy:
Regular and Proper Tooth Brushing
Brushing the teeth at least twice every day will remove plaque and bacteria and keep the teeth clean. But, it should be done properly. This means brushing using small circular motions and brushing the front, back, and top of each tooth. This entire process should take two to three minutes.
It is not a good practice to brush the teeth too hard or using a hard-bristled toothbrush as this can damage the enamel and the gums. This can lead to tooth sensitivity, gum erosion, and even permanent enamel damage.
The Use of Fluoride
Fluoride is a common ingredient in toothpaste and mouthwash. But, not all dental products have it. Studies reveal that a lack of fluoride can result in tooth decay. Fluoride is added to the water supply in many communities. Your dentist can help determine if you need fluoride and recommends the right toothpaste.
Regular Flossing
Flossing the teeth once every day can remove plaque and bacteria from between your teeth that cannot be reached by a toothbrush. Also, it can help prevent bad breath by getting rid of debris and food that has been tapped between teeth.
Regular Dental Checkups
It is important to see your dentist every six months for a checkup. You will have professional teeth cleaning that removes plaque and hardened tartar. Your dentist will check for signs of cavities, mouth cancer, and gum disease. Talk to your dentist about how often should you see them.
