By Danny DeCota
Premature ejaculation is the most embarrassing and frustrating sexual problem that men suffer from in their life. A survey involving 500 married men found that the average pre-ejaculatory time after beginning intercourse was approximately 5-and-a-half minutes. This time can be even longer for those who have intercourse frequently with multiple partners. International guidelines specify premature ejaculation as the uncontrolled or unexpected ejaculation of at least one ejaculated orgasm within a two-hour period. Fortunately, there are several premature ejaculation exercises which will help any man get a longer lasting and more satisfying erection.
These exercises to delay ejaculation will help you learn how to control your erection so that you are able to last longer during intercourse. The number one cause of premature ejaculation is inexperience. Most men will not know how to delay ejaculation when they begin to have sex for the first time. If your partner is not comfortable with your ability to delay ejaculation, then he should tell you before you have sex or you may have yourself come out with a premature ejaculation problem.
Premature ejaculation usually occurs when psychological factors are involved. Stress, anxiety, depression, and tension can cause a man to ejaculate sooner than he or his partner would like. Treating the psychological factors will often allow you to control your ejaculatory cycle. In addition to medication treatments, these psychological factors can be treated with counseling and therapy.
Two of the most common causes of premature ejaculation are stress and anxiety. Stress and anxiety are typically caused by both physical and psychological stressors. In order to control your pre-ejaculatory problem, the first thing you should try to do is to figure out where the stress or anxiety is coming from. Often times it is caused by an underlying medical condition such as diabetes, circulation problems, thyroid disorders, or liver problems. Once you have determined where the stress or anxiety is coming from, the next step is to try and find a way to deal with it.
Another common cause of premature ejaculation is acquired premature ejaculation, also known as PE disorder. This disorder is most commonly caused by neurological factors. Usually, the majority of men with acquired premature ejaculation have no sexual experience prior to engaging in intercourse. Because this disorder is neurological in nature, there are a variety of treatment options available to help men with this problem overcome PE. These treatment options include psychotherapy, medication, and even surgery if the neurological issue is serious enough. Unfortunately, most physicians feel that it is impossible to effectively treat acquired premature ejaculation with any type of medication, so medications are not commonly used as a form of treatment for PE.
The final common cause of premature ejaculation is psychological distress. This is typically caused by either psychological issues such as stress, depression, or guilt (if the man is feeling so), or neurological factors such as neurological disorders, erection problems, or erectile dysfunction. Men suffering from psychological distress will usually experience two main symptoms. One, they will experience a variety of physical symptoms such as a racing heart, upset stomach, diarrhea, dizziness, and/or lightheadedness within approximately thirty seconds after beginning intercourse. The second symptom, which is much more severe, is that they will experience significant distress within approximately thirty seconds after finishing intercourse. Regardless of what type of psychological distress a man is experiencing, it is crucial that they seek professional help from a trusted ED men’s clinic, for example Prestige Men’s Medical Center located in Tampa, FL, in order to determine whether their distress is truly caused by one of the above mentioned conditions, or if they are truly suffering from PE.
Premature ejaculation is very common. In fact, about half of men will experience it at some point in their lives. It is caused by a few different physical and psychological factors. Common physical causes of premature ejaculation include: enlarged prostate, enlarged testicles, bladder infection, DHT (dihydrotestosterone), the weak pelvic floor muscles, and anxiety about sexuality (especially at the beginning of a relationship, or after having had previous sexual problems). Emotional causes include depression, guilt, stress, and lack of confidence.
SSRIs (Selective Serotonin Reuptake Inhibitors) are used for a variety of illnesses and conditions and are sometimes prescribed for the treatment of erectile dysfunction. Some research indicates that SSRIs may have a positive effect on the treatment of premature ejaculation, though the results are not entirely conclusive. Several studies indicate that SSRIs may help increase libido and help men control their erection better. Other studies seem to suggest that SSRIs have no effect on premature ejaculation and that they do not increase sexual satisfaction. Other antidepressants may also help to treat erectile dysfunction, but SSRIs may be the most effective. Other antidepressants may be suitable for use in patients with mild erectile dysfunction but premature ejaculation as an associated problem.
Some psychological causes include performance anxiety. The level of performance anxiety can affect both the timing of ejaculation and orgasm. Performance anxiety typically manifests when a person is engaged in highly stressful situations or if the person is frustrated, but it can also develop over time as a result of the stress a person is already experiencing. Men who have a consistent pattern of high performance anxiety may be less likely to delay ejaculation during sexual intercourse and may be more likely to experience multiple orgasms.
There are several psychological causes of premature ejaculation that couples therapy can address. One common type of this condition is called “anxiety”. If a person experiences extreme levels of anxiety or stress over a specific issue, it can actually cause physiological changes that lead to premature ejaculation or lack of erection. This can be addressed through psychotherapy.
Dopamine antagonist medications are usually prescribed to treat obsessive-compulsive disorders. These medications can also be used as a part of treatment for premature ejaculation as an associated problem. Dapoxetine (also known as Zoloft) is one of these drugs. The most common dosage for this drug is 50mg taken three to five times a day, with a break of one to two hours between doses. Your doctor may choose to start you on a lower dosage to find out if your body will adjust to the higher dosages of this medication before trying a higher dosage.
A combination of behavioral methods and prescription medications have been developed as an alternative to using drugs. These methods can be used together in what is called “family therapy” to treat premature ejaculation and help your partner have greater satisfaction during sexual activity. If you suffer from this condition, it’s very important that you work with your doctor and your family doctor to determine the best treatment plan for you. Premature ejaculation is a very embarrassing topic and there are many medications to treat it, but they do not all work the same for everyone. Discuss your symptoms with your family doctor to determine the best course of treatment for you.
