Health

Strategies To Lower Your Risk of Gum Disease And Tooth Loss 

Do you have a persistent swollen gums condition that just won’t go away? Do your gums bleed often when you brush your teeth? You might have gum disease. Gum disease, also known as periodontal disease, can go easily undetected as the early signs are subtle. Thankfully, visiting a dentist in Georgia can help you detect them and take action. 

The good news is that gum disease can be treated as well as prevented with proper care. You just have to maintain good oral hygiene and adopt a few lifestyle habits. However, if you or your child is already suffering from tooth loss due to gum disease, you can find various replacement options at cosmetic dentistry in Brookhaven, GA

Tips to prevent gum disease risk and tooth loss. 

  • Brush and floss daily. 

One of the key principles to follow to prevent gum disease and tooth loss is brushing and flossing every day. While most people take care of the brushing part, they usually skip flossing. Brushing ensures that plaque and bacteria are removed from the surface of your teeth. Flossing ensures that the spaces between your teeth are rid of plaque as well. 

When you do not keep up with these two essential steps, bacteria can accumulate, which eventually leads to tooth loss. 

  • Avoid sugary and acidic food and drinks. 

When you consume sugary food items and drinks and do not brush your teeth properly, the sugar residue left in your mouth becomes food for bacteria. Therefore, bacteria grows and turns into plaque and tartar. Foods like candies can become stuck to your teeth’ surface and are difficult to remove. It is good to avoid them as much as you can. 

Acidic drinks, like sodas or citrus fruit juices, can be equally bad. They are terrible for your tooth enamel. Your enamel erodes due to acids and becomes weak. This leads to issues like sensitivity and tooth decay. 

  • Regular dental check-ups and cleanings. 

Visiting your dentist regularly is essential for preventing gum diseases. Your dentist can detect the early signs of disease and warn you. This way, you can take the necessary steps to protect your oral health. 

Along with that, make sure to schedule yearly dental cleanings. While brushing and flossing do help, there is nothing like professional cleaning. Moreover, tartar can only be removed using professional dental equipment. 

  • Quit smoking. 

If you smoke or chew tobacco, your risk of getting gum disease is higher than those who do not indulge in this habit. Quitting smoking is one of the best things you can do for your dental and overall health. You do not just reduce your risk of tooth loss and gum disease, but you also get good-smelling breath and less staining on your teeth. 

  • Eat a balanced diet. 

Your body’s overall health depends on what you consume. Eating a balanced diet with the necessary nutrients for healthy teeth and gums will benefit you. Incorporate all vitamins and minerals in your food, especially including vitamin C and calcium. 

Reduce the intake of food items that can cause harm, such as sugar and acidic items. Avoid munching on hard or crunchy food items that might cause your tooth to chip or crack. 

  • Use a fluoride toothpaste and mouthwash. 

After flossing, the other two important things people often miss are using fluoride toothpaste and mouthwash. A fluoride toothpaste occurs naturally in many water sources and can prevent gum disease. It also helps strengthen teeth and prevent cavities. 

There are also mouthwashes that contain fluoride. By rinsing your mouth with a good mouthwash, you can reduce the amount of plaque build-up. 

If you or your child is exhibiting signs of gum disease, visit your dentist today!

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