When you and your partner are looking to have a child, it can be frustrating when you are not making any progress. However, before looking for a private fertility clinic near me, there are things that you can do that can increase the chances of your becoming pregnant. Following some of the tips below can significantly increase your chances of conceiving, so you do not need to try the fertility clinic route.
If you and your partner smoke, you will want to give up, which can help increase your fertility. It has long been known that smoking can make you infertile, so you will want to do your best to quit, and you can try using nicotine replacement therapy to help control your urges to smoke.
Reduce Your Caffeine Intake
You will also want to reduce how much caffeine you take daily, which can affect men and women. Too much caffeine can be harmful when pregnant and increase the chances of miscarriage, so you need to reduce your consumption to under 200mg daily.
Eat A Healthy & Balanced Nutritious Diet
You can also increase the chances of conceiving when you eat a balanced and nutritious diet, with all the vitamins and minerals you require. Ensure you consume plenty of vegetable proteins such as beans and lentils and reduce unsaturated fats and sugar. You can click here to get more information on what to include in your diet and give yourself the best chance of becoming pregnant.
Start Taking Folic Acid
You will also want to start introducing folic acid to your diet, and there are many supplements you can take to aid with this. Your body needs this to help keep the foetus healthy when you conceive, and it is never too early to start taking it before trying to get pregnant.
You will also want to ensure that you remain active, which can help you keep healthy, and you will want to get enough exercise. You will want to do a minimum of 150 minutes of aerobic activity weekly and two or three days of strength exercises to keep you fit and healthy.
Stop Drinking Alcohol
It is also an excellent idea to refrain from drinking alcohol if you are looking to get pregnant, as excessive drinking can reduce fertility for both men and women. Drinking while pregnant can also increase the chances of complications with the pregnancy, so it is best to avoid it altogether if possible.